Lean Ground Beef. Amount Per Serving. Calories 230. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.7g 24%. Trans Fat 0.4g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 5g. Aug 21, 2007 · 24.74g. Carbs. 0g. Protein. 35.76g. There are 377 calories in 5 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Beef, ground, 90% lean / 10% fat, raw Nutrition Facts Serving Size 4 oz (112g) raw, as packaged. Servings Per Container varied Amount Per Serving Calories 200 Calories from Fat 100 % Daily Value* Total Fat 11g 17% Saturated Fat 4.5g 23% Cholesterol 75mg 24% Sodium 75mg 3% Total Carbohydrate 0g 0% Protein 22g 45% Iron 15% •Feb 4, 2008 · There are 199 calories in 1 serving of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Looking for lean and flavorful ground beef for your burgers, tacos, meatballs, or casseroles? Try Publix Beef, USDA-Inspected, with only 7% fat. It's fresh, high-quality, and versatile for any recipe. Order online or visit your nearest Publix store today. Feb 4, 2008 · Calories 49 % Daily Values* Total Fat 2.8g 4% Saturated Fat 1.136g 6% Trans Fat 0.179g Polyunsaturated Fat 0.096g Monounsaturated Fat 1.219g Cholesterol 18mg 6% Sodium 18mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, Iron and Potassium.There are 152 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) including 1 oz and 1 lb.Aug 21, 2007 · 21.73g. Carbs. 0g. Protein. 31.41g. There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Amount of Water in Beef, ground, 97% lean meat / 3% fat, raw: Water 84.5g. -. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a …Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, baked, cooked, loaf, 97% lean meat / 3% fat, ground contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.64 mg of iron, 5.10 mg of calcium, 273 mg of potassium.Nutrition Facts for Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw - View calories, protein, carbs, ... Articles; About; My Foods; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. ... There are 331 calories in Beef Ground (Minced) 75% Lean Meat / 25% Fat Raw coming from 22% protein ...Cholesterol 76mg 25%. Sodium 74mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 2.6mg 14%.There are 160 calories in 4 oz (112 g) of Laura's Lean Beef 92% Lean Ground ... Extra Lean Ground Beef : view more ground beef nutritional info: Other Types of Beef: Lean Ground Beef: Roast Beef: Beef Steak: Corned Beef: Beef : view more beef nutritional info: Food Search : Add this item to my food diary. date: meal: name: ...Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 80% lean meat / 20% ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site ...Shop H-E-B 100% Pure Lean Ground Beef, 93% Lean - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns! Lean Ground Beef. Aldi, 4 ounce. Calories: 170 · Fat: 8g. Protein: 23g ; Lean Hamburger. Ground Beef, 4 ounce. Calories: 170 · Fat: 8g. Protein: 23g ; Drained Lean&nb...Lean Ground Beef. Amount Per Serving. Calories 19159. % Daily Value*. Total Fat 1003g 1286%. Saturated Fat 393g 1965%. Trans Fat 30g. Polyunsaturated Fat 36g. Monounsaturated Fat 419g.There are 141 calories in 4 ounces of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) including 1 oz and 100 g. ... Lean Ground Beef: Beef: Corned Beef: Beef Steak: Roast Beef : view more beef nutritional info:There are 332 calories in 100 grams of Ground Beef (70% Lean / 30% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 963 calories in 16 ounces of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Signature Farms. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 96% Lean Ground Beef? Amount of calories in 96% Lean Ground Beef: Calories 130. Calories from Fat 36 ( 27.7 %) % Daily Value *. How much fat is in 96% Lean Ground Beef? There are 215 calories in 100 grams of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 1950 calories in 2 pounds of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Food List Ground Beef (85% Lean / 15% Fat) Food database and calorie counter Ground Beef (85% Lean / 15% Fat) Nutrition Facts Serving Size 1 oz Amount …Feb 22, 2016 · Other Sizes: Beef, ground, 70% lean meat / 30% fat, raw - 1 oz 94 Calories. Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, raw - 4 oz from USDA. Signature Farms. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 96% Lean Ground Beef? Amount of calories in 96% Lean Ground Beef: Calories 130. Calories from Fat 36 ( 27.7 %) % Daily Value *. How much fat is …Ground Venison. Amount Per Serving. Calories 159. % Daily Value*. Total Fat 7g 9%. Saturated Fat 3.4g 17%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1.6g. Cholesterol 83mg 28%.Shepherd’s pie is a classic comfort food that has been enjoyed by families for generations. Traditionally made with lamb, this hearty dish consists of a rich meat filling topped wi...A pie chart showing the macro nutrient componenets for Ground (Minced) Beef Raw. This food consists of 63.15% water, 17.6% protein, 0% carbs, 19.25% fat, and 0% alcohol. 63.15% Water Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site ...Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle-fed corn and soy feed. But there isn't much published research available on the specific health benefits of grass-fed beef. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as … See moreGround Beef. Amount Per Serving. Calories 308. % Daily Value*. Total Fat 20g 26%. Saturated Fat 7.4g 37%. Trans Fat 0.9g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 8.7g.There are 215 calories in 100 grams of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes lik...Nutrition Facts; For a Serving Size of (g) How many calories are in Lean Ground Beef? Amount of calories in ... Amount of Iron in Lean Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change ...There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity Grilled ...Are you tired of the same old dinner routine? Looking for a way to add some excitement to your meals? Look no further. We have the perfect solution for you – easy taco recipes usin...Are you tired of the same old dinner routine? Looking for a way to add some excitement to your meals? Look no further. We have the perfect solution for you – easy taco recipes usin...Ground beef 85% - 89% lean is rich in vitamin B12 (116%), zinc (77%), protein (45%), niacin (41%), selenium (37%). ... Nutrition recommendations based on Dietary Reference Intake (DRI) ... the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.There are 1380 calories in 500 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 small meatball and 1 oz of raw. ... Extra Lean Ground Beef: Ground Beef (70% Lean / 30% Fat) View More Ground Beef Nutritional Info: ... Date: Meal: Description: Amount: Save Refresh Cancel : Recently …May 30, 2023 · The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ). Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 75% lean meat / 25% fat, ground contains 331 calories per 113 g serving. This serving contains 28 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.Sep 4, 2023 · There are 340 calories in 4 oz (112 g) of Great Value Ground Beef 73/27. Calorie breakdown: 80% fat , 0% carbs, 20% protein. Related Ground Beef from Great Value: Feb 4, 2008 · There are 356 calories in 5 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Calories 375 19% DV Protein 16 g 32% DV Carbs 0 g 0% DV Fat 34 g 43% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 375 Calories 17% Protein 0% …90 Percent Lean Ground Beef. Amount Per Serving. Calories 196. % Daily Value*. Total Fat 10g 13%. Saturated Fat 4g 20%. Trans Fat 0.3g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 4.3g. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 73% Lean Ground Beef? Amount of calories in 73% Lean Ground Beef: Calories 350. Calories from Fat 279 ( 79.7 %) % Daily Value *.There are 853 calories in 12 ounces of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Shop H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean - compare prices, see product info & reviews, add to shopping list, or find in store. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients Beef.If you are looking for the nutrient data of retail meat cuts of beef, lamb, pork and veal, you can find it in this webpage. It provides the food composition values for various cuts and cooking methods, as well as the documentation and guidance for using the data. This dataset is part of the USDA food composition database and is updated regularly.There are 248 calories in a 3/4 cup of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of ... There are 248 calories in a 3/4 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs ... date: meal: name: amount: Save Refresh Cancel : Other ...Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site ...There are 141 calories in 4 ounces of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) including 1 oz and 100 g. ... Lean Ground Beef: Beef: Corned Beef: Beef Steak: Roast Beef : view more beef nutritional info:Extra Lean Ground Beef. Amount Per Serving. Calories 149. % Daily Value*. Total Fat 4.6g 6%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 1.7g.93% Lean Ground Beef. Lighten up your recipes with our 100% grass-fed, organic 93% lean ground beef. We like it in sauces and sautés, mixed with herbs and vegetables. Choose the 93/7 grind for any dish when you’re looking to keep the fat low and the flavor high. Brown beef and saute with cauliflower, turmeric, coconut milk and red pepper flakes.Ground beef is a versatile and tasty ingredient that can be used in a variety of dishes. Whether you’re looking for a quick weeknight dinner or a hearty meal to feed your family, g...Calories and other nutrition information for Lean Ground Beef from Kirkland Signature. Calories and other nutrition information for Lean Ground ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences ...Feb 22, 2016 · Other Sizes: Beef, ground, 70% lean meat / 30% fat, raw - 1 oz 94 Calories. Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, raw - 4 oz from USDA. Feb 4, 2008 · There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 100 g. Amount of Iron in 90% Lean Ground Sirloin: Iron 1.2mg. 16%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem …Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. instructions Beef Ground (Minced) 85% Lean Meat / 15% Fat Raw Beef Ground 85% Lean Meat / 15% Fat Raw (Includes Foods For Usda's Food Distribution Program) Serving …Extra Lean – maximum fat content of 10% (90% lean) Lean – maximum fat content of 17% (83% lean) Medium – maximum fat content 23% (77% lean) Regular – maximum fat content 30% (70% lean) If you like to experiment in the kitchen, you can blend different types of ground beef to suit your needs. For example: blending Lean with Medium at 50: ...There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (80% Lean / 20% Fat) Ground ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity Grilled ...Extra Lean – maximum fat content of 10% (90% lean) Lean – maximum fat content of 17% (83% lean) Medium – maximum fat content 23% (77% lean) Regular – maximum fat content 30% (70% lean) If you like to experiment in the kitchen, you can blend different types of ground beef to suit your needs. For example: blending Lean with Medium at 50: ...93% Lean Ground Beef. Lighten up your recipes with our 100% grass-fed, organic 93% lean ground beef. We like it in sauces and sautés, mixed with herbs and vegetables. Choose the 93/7 grind for any dish when you’re looking to keep the fat low and the flavor high. Brown beef and saute with cauliflower, turmeric, coconut milk and red pepper flakes.There are 276 calories in 100 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 small meatball and 1 oz of raw. ... Date: Meal: Description: Amount: Save Refresh Cancel : Recently Eaten Foods: ... IGA Extra Lean Ground Beef: Butcher's Choice Medium Ground Beef: IGA Bœuf Haché Mi Maigre:May 30, 2023 · The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ). Nutrition Facts for Beef Ground 90% Lean Meat / 10% Fat Raw - View calories, protein, carbs, ... Food Lists; About; Account; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Beef Ground 90% ... There are 199 calories in Beef Ground 90% Lean Meat / 10% Fat Raw coming from 47% protein ...Nutrition Facts for Beef Ground 90% Lean Meat / 10% Fat Raw - View calories, protein, carbs, ... Food Lists; About; Account; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Beef Ground 90% ... There are 199 calories in Beef Ground 90% Lean Meat / 10% Fat Raw coming from 47% protein ...Aug 21, 2007 · 21.73g. Carbs. 0g. Protein. 31.41g. There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods Foundation_Foods_Documentation ...There are 200 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Beef cheeks are the actual cheek muscles of a cow. The beef cheek is a lean cut of meat that is rather tough. The meat is often braised or slow-cooked to make it tender. Beef brisk...Nutrition summary: There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. Calorie breakdown: 44% fat, 0% carbs, 56% protein.There are 542 calories in 250 grams of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.There are 1138 calories in 16 ounces of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Common lean cuts of beef. Many cuts of beef now meet the USDA 's definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak.Ground beef 85% - 89% lean is rich in vitamin B12 (116%), zinc (77%), protein (45%), niacin (41%), selenium (37%). ... Nutrition recommendations based on Dietary Reference Intake (DRI) ... the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.These values are recommended by a government body and are not CalorieKing recommendations. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. You'd need to walk 68 minutes to burn 243 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Feb 22, 2016 · Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 287 % Daily Value* Total Fat 23g 29% Saturated Fat 8.6g 43% Trans Fat 1.3g Polyunsaturated Fat 0.6g Monounsaturated Fat 10g Cholesterol 80mg 27% Sodium 75mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 19g Potassium 305.1mg 6% contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean ...There are 542 calories in 250 grams of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.Laura's Lean 96% Lean Ground Beef Laura's 96% Lean Ground Beef is certified Heart-Healthy by the American Heart Association®. Our ground beef NEVER receives added hormones or antibiotics, and is fed a vegetarian diet bringing you premium quality extra lean beef that is raised the way nature intended. With less than 5 g. There are 226 calories in 3 ounces of cooked Lean GrounThere are 197 calories in 4 ounces of Groun Ground Venison. Amount Per Serving. Calories 159. % Daily Value*. Total Fat 7g 9%. Saturated Fat 3.4g 17%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1.6g. Cholesterol 83mg 28%.There are 150 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ... There are 599 calories in 12 ounces of Gro Table 15: Nutrition facts for baked ground beef (93% lean) per 100g and per 3oz serving 16) Ground beef, 95% lean, baked. When ground beef reaches 95% lean, its fat content becomes negligible, and its protein content becomes substantial. The nutritional values for 95% lean ground beef are displayed in the table below : Lean ground beef contains 120% more iron, 320% more vit...
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