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M-FIT Fitness & Nutrition. 773 likes · 5 talking about this. Health & Wellbeing website. MFit studio, Cerklje na Gorenjskem. 1,356 likes · 205 were here. V MFit studiu imate možnost izbire osebnega trenerja in izvedbo vadbe na vašem domu, različne vod Explore wild terrain in comfort with Skechers After Burn M.Fit 2.0. This lace-up outdoor trail design features a leather, synthetic and mesh upper with a cushioned Skechers Memory Foam™ insole and Goodyear® Rubber Outsole. Workout Plan Structure. The program consists of three 10 day blocks for a total of 30 days with a workout on each day lasting 40 mins to an hour. Although this workout plan is programmed for 30 days, you can easily extended it for several months – depending on your fitness goals. The workout days are structured using training splits.The Workouts. CrossFit Workouts PDF. WOD #1: WOD #2: WOD #3: Every 5 mins for 4 rounds. 3 deadlifts (60/40) 6 push up. 9 air squat. 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